San Diego Psychologist: Reducing Anxiety with Exercise
A new video discussing current research on reducing anxiety with exercise. Similar to depression, it is noted that just “getting out” and going for a walk, getting out of the house, doing things, etc. can be helpful. Available at: http://www.nlm.nih.gov/medlineplus/videos/news/treating_anxiety_033010.html. I’ve also included the original Archives of Internal Medicine article for those interested: Anxiety and Exercise Journal Article 03 10
Dr. Schwartz
San Diego Psychologist