Lifestyle Coaching: Changing Your Path

02.03.2010 Lifestyle Coaching: Changing Your Path, The Wounded Heart: Heart Disease and You No Comments

San Diego Psychologist: Salt and Your Heart: Dropping a Little Goes a Long Way

A government-industry collaboration study announces that even as little as a 10% reduction of salt in the U.S. population can very significantly reduce the amount of heart attacks, strokes, etc. per year.  Available at: http://www.nlm.nih.gov/medlineplus/news/fullstory_95859.html

Dr. Schwartz

San Diego Psychologist

www.integrative-health.net

09.02.2010 Lifestyle Coaching: Changing Your Path No Comments

San Diego Psychologist: Keeping Yourself Smart with Diet

A Columbia University study shows that the Mediterranean Diet may help keep your brain healthy.  It’s not just weight loss and reduced cholesterol anymore.  In their results they showed that people who followed the diet modestly were 21 percent less likely to have brain damage than people who followed it poorly.   And those who followed it most closely had a 36 percent reduced risk compared with those who followed it the least.  Check it out at http://www.healthday.com/Article.asp?AID=635737.  Comments are always welcome!

Dr.  Schwartz

San Diego Psychologist

www.integrative-health.net