02.03.2010
Lifestyle Coaching: Changing Your Path, The Wounded Heart: Heart Disease and You
A government-industry collaboration study announces that even as little as a 10% reduction of salt in the U.S. population can very significantly reduce the amount of heart attacks, strokes, etc. per year. Available at: http://www.nlm.nih.gov/medlineplus/news/fullstory_95859.html
Dr. Schwartz
San Diego Psychologist
www.integrative-health.net
09.02.2010
Lifestyle Coaching: Changing Your Path
A Columbia University study shows that the Mediterranean Diet may help keep your brain healthy. It’s not just weight loss and reduced cholesterol anymore. In their results they showed that people who followed the diet modestly were 21 percent less likely to have brain damage than people who followed it poorly. And those who followed it most closely had a 36 percent reduced risk compared with those who followed it the least. Check it out at http://www.healthday.com/Article.asp?AID=635737. Comments are always welcome!
Dr. Schwartz
San Diego Psychologist
www.integrative-health.net